Kannon Zendo

Los Alamos, NM

LAST UPDATEDMay 1, 2008

 

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Guided Healing Meditations

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GUIDED MEDITATIONS AND EXERCISES

1) A Healing Temple   

2) A Meditation on Exploring Grief

 

3) A Deep Muscle Relaxation Routine

 

4) Meditation on Softening the Belly

 

5) A Stretch and Isometric Aerobics Routine

 

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