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Kannon Zendo Los Alamos, NM
(Last Updated May 09, 2010)
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GUIDED MEDITATIONS AND EXERCISES 1) Breaking Out of Personal Crisis 2)Coming Back to Rest in the Breath (Introduction to Meditation) 3) Slow Walking Meditation 4) Stretch & Isometric Aerobics Routine 5) The Breath & Softening the Belly 6) A Deep Muscle Relaxation Routine 7) Sweeping the Body Meditation 8) Scanning the Body for Discomfort 9) Meditative Contemplation: What Circumstances Trigger Your Afflictive Emotions? Recognizing Your "Buttons"
10) Meditative Contemplation: What Ways are you using to "Befriend Your Dark Emotions? 11) Meditative Noting: Naming What Arises During Meditation 12) Meditative Contemplation: What are the Components of a Dark Emotion? 13) Guided Meditation on Allowing the Afflictive Emotions 14) Guided Meditation on Allowing Your Dark Emotions to "Flow" 15) Noticing the Observer 16) Practicing Tonglen Meditation 17) Meditation on Opening the Sense Gates 18) Learning to Watch Thoughts Without Following Them 19) Guided Meditation on Expanding Levels of Awareness 20) Guided Meditation on Impermanence 21) Noting Past, Present and Future 22) Meditative Contemplation: Finding your "Edge" 23 Logging Unpleasant Awareness 24) Logging Pleasant Awareness 25) Recognizing and Naming Your Pre-recorded "Tapes" 26) Contemplative Listing of Your Deepest Desires and Aversions 27) Visualizing Your Dark Emotions 28) A Guided Meditation on the Touch Point of Grief 29) A Guided Meditation on Physical Pain 30) A Guided Meditation on Letting Pain Float 31) Guided Meditation on Investigating Heavy Emotional States 32) Healing Deep Injuries Through the Center 33) Developing a Healing Attention & At a Healing Temple 34) Guided Meditation on Stopping the War 35) Letting Go 36) Stopping the War by Making a Cup Tea 37) An "If-Only" Exercise 38) Recognizing your "Schemas" 39) Recording Your "Schema Attacks" 40) Connecting the Dots: Linking Your "Tapes" & "Schema Attacks" 41) Moving from Reaction to Response |