Kannon Zendo

Los Alamos, NM

 

(Last Updated

 May 09, 2010)

                                                        

             

 

 

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Guided Healing Meditations

 

 

GUIDED MEDITATIONS AND EXERCISES

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1) Breaking Out of Personal Crisis

2)Coming Back to Rest in the Breath (Introduction to Meditation)

3) Slow Walking Meditation

4) Stretch & Isometric Aerobics Routine

5) The Breath & Softening the Belly

6) A Deep Muscle Relaxation Routine

7) Sweeping the Body Meditation

8) Scanning the Body for Discomfort

9) Meditative Contemplation:  What Circumstances Trigger Your Afflictive Emotions?

        Recognizing Your "Buttons"

 

10) Meditative Contemplation:  What Ways are you using to "Befriend Your Dark

        Emotions?

11) Meditative Noting:  Naming What Arises During Meditation

12) Meditative Contemplation:  What are the Components of a Dark Emotion?

13) Guided Meditation on Allowing  the Afflictive Emotions

14) Guided Meditation on Allowing Your Dark Emotions to "Flow"

15) Noticing the Observer

16) Practicing Tonglen Meditation

17) Meditation on Opening the Sense Gates

18) Learning to Watch Thoughts Without Following Them

19) Guided Meditation on Expanding Levels of Awareness

20) Guided Meditation on Impermanence

21) Noting Past, Present and Future

22) Meditative Contemplation:  Finding your "Edge"

23 Logging Unpleasant Awareness

24) Logging Pleasant Awareness

25) Recognizing and Naming Your Pre-recorded "Tapes"

26) Contemplative Listing of Your Deepest Desires and Aversions

27) Visualizing Your Dark Emotions

28) A Guided Meditation on the Touch Point of Grief

29) A Guided Meditation on Physical Pain

30) A Guided Meditation on Letting Pain Float

31) Guided Meditation on Investigating Heavy Emotional States

32) Healing Deep Injuries Through the Center

33) Developing a Healing Attention & At a Healing Temple   

34) Guided Meditation on Stopping the War

35) Letting Go

36) Stopping the War by Making a Cup Tea

37) An "If-Only" Exercise

38) Recognizing your "Schemas"

39) Recording Your "Schema Attacks"

40) Connecting the Dots: Linking Your "Tapes" & "Schema Attacks"

41) Moving from Reaction to Response